5 Big Reasons Why All Men Should Train Like AthletesRecent Articles (show all)
Get Stronger. Get Faster. Play Harder. Today you are going to learn the top 5 training principles that you must implement in order to make your physique and performance goals a reality. But, before I open the info-floodgates, there is something you've got to understand. Men - all men, should recognize that we are athletes and our training programs must reflect this. Even if you're a 'pencil pusher' or a 'white collar crook', the essence of your being is athletic. In order to see any type of fitness results it is essential to recognize that Squats, Power Cleans, 40 Yard Dashes and Vertical Jumps are not only for NFL Combine participants - they are for you! Read on for learn how to train like a hard core athlete: 1. You're An Athlete by Design The foundation principle of everything begins with one extremely powerful phrase: "We are primal beings living in a modern world". Our physical bodies have been unchanged for thousands of years. In fact, today, our bodies are an exact expression of what our ancestors were over 100,000 years ago. What has changed is how WE have chosen to live. As we have 'advanced' in technology, we have regressed in physical strength and stature. We function at a much lower capacity than were inherently capable of. This is analogous to those people who buy off-road vehicles that will never see anything but concrete. You've been given the ultimate athletic tool, so use it! 2. Short, Hard and Intense Workouts Yield Lean, Hard and Muscular Bodies When you spend over an hour in the gym sitting on useless 'fitness machines' while you're waiting to do your 'next set' - your nervous system's primal response is to release c and glucocorticoids - which are stress hormones that make you sick, sad, fat and, stupid in getting a response to your body thinking - "Wow, we've been training for over an hour. Maybe we're being chased by a tiger and need to preserve body fat". Your body starts sacrificing muscle tissue for energy. This is called The "Catabolic Effect". Any workouts that exceed 1 hour have been shown to be associated with a rapid decrease in androgen levels. This is why marathon runners look so emaciated. 3. Aerobics and Cardio Training Is Boring & Ineffective Strength coach Charles Poliquin has coined the phrase "Chunky Aerobic Instructor Syndrome" (CAIS). They do cardio all day long. Don't you think that they would be a bit leaner? Well, there is a scientific reason as to why they are chubby even though they bounce up and down on those colorful blocks all day long. In fact research has shown that aerobic instructors who taught an average of 3 hours a day maintained a body fat of 22-24%, and that Olympic athletes hover around 9%. With repetitive exercises like aerobics, the body adapts quickly to the stimulus and ceases to respond to the stimulus. Also, you begin to become very fuel-efficient. Think of a metabolism that has adapted to long treks of cardio as being a Honda; it burns very little fat but can go miles and miles. Think of a metabolism that is roaring with increased mitochondria activity (as is present in someone who weight trains with circuits) as a Hummer, large fuel combusting metabolism! Here's why this is so important: you want a stronger heart, without the fat saving response of long boring cardio treks. Here's a simple circuit that you can do at home - first 20 squats, then 20 lunges, then 'step ups' on a bench 10 each leg, finally do 10 squat jumps and get it all done in less than 90 seconds! It's a kick-ass workout guaranteed. 4. Get High on Oxygen & Sunshine Besides the fact that training on treadmills and 'sit down' exercise equipment is less effective than getting your feet on the ground and learning how to use your own bodyweight, training indoors can be detrimental to your performance and fitness results. As 'primal beings' we are in need of several vital elements and forms of energy. The suns rays are nourishing to your mind as well as body. It is well documented that those who live in the cooler northern climates that enjoy less sunshine through out the year are several times more likely to suffer from depression. Health experts have propounded that our homes and workplace are the most toxic environments in our lives. Many studies have stated that toxic particles and fumes found in your home and workplace include: air fresheners, spray starch, paints, mothballs and even 'new car' smell kills more people every year than automobile accidents. So if you train outdoors, you'll get some vitamin D and burn fat! 5. It's has to be fun Drop out rates for exercise programs are almost as high as high school drop out rates in the 20th century. The bottom line is, if you don't enjoy it - you won't do it. The most effective way to ensure that you stick with your training program is to change it often. This doesn't mean hop from one modality to the next before you get any results. It means stick with your weight-training program for a minimum of 90 day but change the exercises you use for each body part at least every 3 weeks. This not only keeps you interested but also, your nervous system will be challenged with the new exercises and be forced to adapt. This yields fast and long-lasting results. |